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Get the most out of yourself.
Our adult students experience a combination of exercises for both body and mind. On the physical
side, the body is strengthened by cardiovascular workouts as well as isometric and dynamic tension
exercises. Flexibility is improved through a gradual process of safe and easy stretching techniques.
With deep breathing and concentration exercises we relax the mind and stimulate thoughts that lead
to action. Of course, all of this is happening as you train your body and mind to respond quickly
to any dangerous situation.
The System
At Rockford Academy of Tae Kwon Do we teach a complete martial arts system. Our basic curriculum
is Tae Kwon Do and it is enhanced by the flowing movements incorporated from Hap KI Do.
Therefore, you will learn to defend yourself in virtually all situations. However, the success
you will have in any given situation is dependent upon two things. First, you must believe you
can do it, and second, you must develop the self discipline to make it happen. Our training
will give you both of these attributes and will help you in business as well as your daily life. |
